| neasal3hem's Forum Info |
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It is necessary to identify the width of the gap and push down delicately to see if there is any type of stress or pushback, or if your fingers sink right down. You wish to analyze the width and also, extra notably, the depth of the split. One- to two finger-widths is typical; three or even more can be an indicator of diastasis recti. https://www.nav-bookmarks.win/sit-ups-when-pregnant |
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