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While it holds true that any kind of workout is much better than none, if you're wanting to lose a few pounds or enter into much better shape, you've got to make the most of your time. That's why HIIT workouts are so efficient-- they typically work numerous significant muscular tissue teams at the same time. And also, they use your body's reserves of fat, which raises your metabolic process for hours. http://ugreshlib.ru/user/britte6u7q |
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