danieljune0's Forum Info |
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Massage therapy (commonly called myotherapy) is basically the process of pressing, kneading or rubbing a specific muscles or soft tissue to improve their health or wellbeing. It is a highly efficient form of manual therapy that involves holding, sliding, and sometimes applying even, gentle pressure on the muscle ligaments, tendons and fascia. Massage is more than a simple way to relax and release tension. Myotherapy can be targeted to specific areas or trigger points in the body. This improves and sustains overall well-being by reducing stress, fatigue and promoting lymphatic circulation, improving mood and sensitivity to pain, and relieving soreness in muscles.
https://blogfreely.net/brokersusan9/learn-the-basic-techniques-for-swedish-massage |
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